Rude Health Magazine Features

"Take time to practise self-care"

As the host of Newstalk’s wellness show Alive and Kicking, Clare McKenna is a passionate advocate for healthy living. After embarking on her own journey to wellness, Clare retrained as a health coach with the Institute for Integrative Nutrition and founded her own brand, Nourish Yourself. Here, she chats to Rude Health editor Liz Parry about her new book, Would You Be Well?
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Hormone health

Hormones quietly orchestrate almost every process in the female body, from energy, mood and metabolism to sleep, fertility and bone health. Yet many women only start thinking about hormones when something feels a bit ‘off’: cycles become irregular, energy dips, skin changes or sleep suffers. Understanding how our hormones shift through life, and how nutrition and lifestyle can support those changes, can help women to feel more resilient, informed and empowered at every stage.
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Thinking ahead

Growing older is inevitable, but how we age is far more within our control than we might think.
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Health store help on exam and work-related stress, anxiety and fatigue

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Rob Whinnett, owner–manager of Blásta Wholefoods in Dungarvan, Co Waterford
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Stronger than ever

Rude Health’s fitness experts explain why strength training is so important for women during mid-life
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Tried and Tested

Health store staff test the products they sell, at Alive And Well in Carlow and The Hopsack in Rathmines, Dublin.
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