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Rude Health Magazine Features

Celebrity Health

Surf's up!

Finn Ní Fhaoláin is an avid surfer in Bundoran, Co Donegal who discovered she was a coeliac while a student. Since then she has overhauled her diet and created an impressive range of gluten-free recipes which appear on her blog on finsfitfood.com and in her new book Finn’s World (Gill)
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Interview

Take 5

Natalya Coyle is an Irish double Olympian in Modern Pentathlon which comprises five sports – running, swimming, shooting, horse-riding and fencing. She competed in the London 2012 Olympics and Rio 2016 Olympics. She recently graduated college with a BA in Business and is Aramark Health and Wellbeing ambassador for Ireland....
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Natural Health

Mind matters

Rude Health magazine takes a look at how we can all keep our brains firing on all cylinders...
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Natural Health

Sweet enough

A diabetes diagnosis may be challenging, but in many cases it can be managed effectively using diet and natural supplements ...
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Look

Lighten up

Going blonder in the summer months doesn’t have to mean reaching for the peroxide and doing your hair harm; go lighter the natural way...
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Look

Your holiday beauty survival guide

Hurrah! It’s summer at last! So now it’s time to pay special attention to your skin if you want to look your best...
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Fit

Get Dublin marathon ready

Improving your stamina, endurance and training in time for the Dublin Marathon. Check out what the Rude Health fitness experts have to say
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Experts

Ask away: Independent health store advice on natural help for joints and bone health

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Lorin Taylor of Licorice Healthfoods in Portumna, Co Galway...
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Food

Star quality

Just what makes a food ‘super’ and how can you incorporate them into your diet?
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Natural Health

Case sensitive

Some health issues are just plain embarrassing, but your local health store can help you to put them behind you...
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Tried & Tested

How Health Stores Ireland staff rate what they sell

Sales assistants Yvonne Lalor and Nicola Hobbs and owner Kathy Rogers from Health at Hand, Co Wicklow test maple water, natural sweets and a vitamin B complex, while Owner Suzan Turan and sales assistants Peter Hill and Colette Porter of The Aquarian, Cahersiveen test turmeric powder, a vitamin D spray, apple cider vinegar and an eco cleaner...
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Rude Wonders

Each issue our guest experts answer your questions.

This issue we have advice and suggestions on pregnancy support and mind help...
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