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Rude Health Magazine Features

Celebrity Health

"I'm nuts about healthy food"

Susan Jane White is a nutritional cook, or ‘nut’ for short. Her book The Extra Virgin Kitchen was a No.1 bestseller in Ireland, while her second cookbook, The Virtuous Tart, won Cookbook of the Year. She lives in Dublin with her husband restaurant critic Trevor White and their two sons.
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Natural Health

Stress and your body

A buzzword for the strains of modern life, stress can actually cause real health problems. The good news is that you can do something about it...
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Natural Health

All clear

You certainly know it if your gut is not working properly, with signs such as bloating and discomfort, acid reflux, constipation, and irritable bowel syndrome (IBS)...
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Natural Health

Managing the menopause

The menopause is an inevitable part of life and rite of passage for all women. “It’s vital to remember that menopause isn’t a disease,” says Jill Bell from health store Well and Good in Midleton, Co Cork...
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Rude Looks

Pretty perfect

The party season is nearly upon us, so how can you get great party hair, nails, cosmetics and pampering – without the nasties?...
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Fit

Your pre-Christmas work-out

How to beat the bulge if you over-indulge with these expert tips...
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Food

The fats of life

Not all fats and oils are bad, but how can you make sure you choose the most healthy for cooking and eating?...
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Experts

Independent health store advice on skin issues

Many of us take our skin totally for granted as long as it seems to look alright. But what happens, when there’s a change? Some changes are inevitably linked to getting older, but others may include itchy patches, scaly, flaky parts, redness, acne and so on...
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Tried & Tested

How Health Stores Ireland staff rate what they sell

Manager/director Maureen Brosnan, secretary/director John Brennan and sales advisor Tara Beirne of Tattie Hoaker, Roscommon town review organic kefir, a joint support, fish oil and multivitamins and Owner and store manager Maeve O’Callaghan, nutritional advisor Mayumi Nakabayashi and systematic kinesiologist, nutrition, health and lifestyle coach Niamh Roche of Wholesome Health, Co Wexford test local honey, Fair Trade gifts, coconut oil, a healing balm and energy drink...
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Rude Wonders

Each issue our guest experts answer your questions.

This issue we have advice and suggestions on rising cholesterol, boosting immunity, choosing probiotics and toning up for Christmas...
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Rude Looks

Natural comfort

Ladies, trust us, it’s worth taking extra care when it comes to your intimate care. Here’s our guide to taking a natural upgrade...
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