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Rude Health Recipes

Going vegan

Pad thai jay with lime and sesame

Sweet jacket potatoes with yoghurt, pomegranate and toasted walnuts

Peanut butter blondie flapjacks

Smoky corn chowder bread bowl

Carrot, lentil and coconut soup

A rainbow of raw food

Vege Medley Quiche

Chia-up Pots

Corn, Rocket, Pepper, Guacamole and Coriander Salad

Freedom fighters

Fabulous free-from recipes

Roasted Root Vegetable Tarts

Cauliflower chickpea curry cakes with lime & mint raita

Spag bol with courgette zoodles

Mango, coconut and lime chia puddings with mint

Dairy-free Macaro-no Cheese with Crispy Kale

Gluten-free Quinoa Crusted Quiche with Mushroom and Courgette

Dairy- and Gluten-free Kale and Herb Cornbread Muffins

Gluten-free Banana Quinoa Cake

Dairy- and Gluten-free Beetroot Superfood Muffins

Super stars

These recipes with superfoods such as coconut oil, maca and chia seeds not only look good – they taste great too!

Spicy Carrot and Chickpea Soup

Super Seeded Carrot Cake

Maca Mocha Smoothie

Golden Turmeric Milk

Yellow Curry Paste

Antioxidant-rich Berry Tart

Very veggie!

Sweetcorn fritters

Smoked tofu and green pea salad

Sweet potato-topped vegetarian cottage pie

Malay-style stir-fried rice noodles

Diabetes treats

Just because you have diabetes it doesn’t mean you have to miss out on delicious food

Pistou

Stuffed Peppers with Braised Potatoes

Carrot and Pineapple Cake

A photo of meat-free protein dishes

Protein packed

Getting enough protein in your diet doesn't always mean meat and dairy – try these delicious recipes using beans, lentils, chia and quinoa.

3-Bean Spicy Chilli

Julie's Sloppy Joes

Matcha Chia Protein Squares

Sweetcorn, Mushroom and Quinoa Pilaf

Chickpea and Red Pepper Stew with Sweet Potato Mash

Quinoa and Roasted Vegetable Bowl

Asian Sprouted Bean Salad

Red Pepper and Chilli Hummus with Crispy Tortilla Chips

Healthy kids' food

These kid-friendly vegetarian recipes are packed full of taste and healthy too

Polenta and pepper muffins

Quinoa and halloumi burgers

Corn cakes with avocado mayo

Fat of the land

Not all fats are bad. Check out these recipes using plant oils and fats for super health

Steamed then seared tofu with fresh chilli oil

No-grain nut, kale and seed bread

Blackberry pancakes

Peanut sauce

Ancient Grains

Check out these carb-packed recipes made using ancient grains such as quinoa, kamut and barley. Carbohydrates have never been so interesting!

Quinoa Burgers with Portobello Mushrooms

Cheesy Quinoa and Courgette Bake

Kamut with Chermoula Dressing

Barley-otto

A photo of creamy kale pesto penne

Super Duper!

Try these tasty superfood recipes

Chia Overnight Mousse

Super Bowl Salad

Creamy Kale-Pesto Penne

Berry Blast Smoothie

Temaki Rolls with Fermented Seed Paté

Seaweed and Sashimi Salad

Butternut Squash and Pumpkin Seed Salad

Asian-spiced Kale Chips/Crisps

Berry-Coconut Ice Lollies

A photo of a starter, main and dessert made with raw ingredients

Raw Power

Fantastic raw food recipes to try

Salmon Tartare and Wasabi Crème Fraiche

Rustic Raw Lasagna

The Balanced Raw Burger

Raw Pad Thai

Indian Salad

Dark and White Chocolate Cake

Chocolate Ganache Cake

Twister (raw juice)

A photo of some sugar-free dishes

Sugar-free Delights

Great numbers of people are avoiding sugar, but that doesn’t mean sweet treats are off the menu.

Chocolate Energy Bars

Sticky Carrot Bites

Walnut-Goji Nanaimo Bars

Coconut, Orange and Cardamom Pancakes

Divine and Decadent Tiramisu

A photo of some smoothies and drinks

Drinking It In

Check out these easy recipes for delicious drinks, including teas, smoothies and spritzers

Peanut Butter Oat Smoothie

Blueberry Oat Smoothie

Apple Cucumber Ginger Juice

Almond & Vanilla Protein Smoothie

Blueberry & Vanilla Protein Smoothie

Lemony Goodness Sprinter Spritzer

Ginger Tea

Dill & Cucumber Gin

A photo of some meat-free Christmas dishes

Meat-free Christmas Delights

Enjoy a yummy festive season with these meat-free delights

Mini Cornbreads topped with Roasted Courgettes

Roasted Tomato Tarts

Garlic-kefir Cheese Dip

Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce

Farinata with Red Pepper and Tenderstem Broccoli

Root Veggie Barley Risotto

Mince Pies

Einkorn and Rye Stollen

Rudolf's Reward

A photo of some energy-boosting dishes

Get Up And Go!

Try these recipes at home to give you an energy boost!

Homemade Beans On Toast

Quinoa And Feta Burgers With Tomato Relish

Happy, Healthy Bread

Pure Energy Bars

Raw Hemp Granola Bars

Pea...fect!

Date, Almond and Chia Balls

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