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A Word From The Editor

Welcome to the November/December issue of Rude Health, the official magazine of the Irish Association of Health Stores. We chat to well-known Irish author Cathy Kelly about her healthy eating habits, find out how best to help embarrassing health conditions, and our focus is on women’s health from teens to retirement. Plus, the benefits of oils and how best to use them, and how to indulge in some natural winter pampering. In this issue we also turn our attention to the festive season and find out the best Christmas gifts available in your local health store. Plus all our regular pages and the launch of the 2015 Rude Health Awards – your chance to vote for your favourite products and win a fabulous hotel stay. Don’t forget, we want to know what you think of Rude Health and would love to hear from you on Twitter or Facebook. Enjoy, and look out for the January/February issue in early January.

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Lucy Taylor | Editor lucy.taylor@rudehealthmagazine.ie

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Pack a punch

These protein-rich dishes are meat-free. Try Chickpea and red pepper stew with sweet potato mash; Quinoa and roasted vegetable bowl; and Red pepper and chilli hummus with crispy tortilla chips

Read the latest Rude Health recipes here...

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Celebrity Health Feature: Cathy Kelly

Cathy Kelly is a best selling author who specialises in warm Irish story-telling. She lives with her husband John, their 12-year-old twin sons Dylan and Murray and their three dogs in Co Wicklow. Her latest book Between Sisters is published by Hachette Books

She talks to Rude Health about her healthy life...

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Health News: Did you know?

The mineral silica which contains the element silicon is the second most abundant element in the earth’s crust and is found in plants, animals and most living organisms. Silicon is essential to all living beings for developmental, structural and functional requirements, is essential for the production of collagen and unfortunately levels decline as we age....

Read more natural health news here...

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About Rude Health Magazine and the Irish Association of Health Stores

Rude Health is the official magazine of the Irish Association of Health Stores, the professional trade association which represents the majority of health stores in the Republic of Ireland. The IAHS ensures health food retailing is ethical, responsible, truthful and professional.