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IAHS Rude Health Magazine

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A Word From The Editor

Welcome to the May/June issue of Rude Health, the official magazine of the Irish Association of Health Stores. In this issue Irish runner David Gillick tells us why good nutrition is so important, our men’s health special looks at how to help common health issues the natural way, we give you an A-Z of vitamins, explain antioxidants, look at naturally gorgeous hair, cook up some super food recipes and find out how psoriasis can be helped using medical herbalism. Plus there’s lots more. Enjoy, and look out for the July/August issue in late June.

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Lucy Taylor | Editor

A photo of super foods

Super food delights

Try these delicious recipe ideas using superfoods seaweed, chia seeds and coconut oil.

Read the latest Rude Health recipes here...

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A photo of David Gillick

Celebrity Health Feature: David Gillick

David Gillick has been twice European 400 metre champion and represented Ireland as a professional athlete until he retired in 2014. He also won MasterChef Ireland, has presented a cooking slot on TV3’s Ireland AM called Food for Fuel and is a nutrition expert for this year’s VHI Women’s Mini Marathon.

He talks to Rude Health about his healthy life...

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Health News: Magnesium best as oil

What do the main superfoods such as blueberries, nuts, seafood, dark green vegetables, fish and dark chocolate to name a few have in common?...

Read more natural health news here...

IAHS stores try natural health products

Tried & Tested

How Irish Association of Health Store staff rate what they sell. This issue our featured stores are Healthy Living Centre, Athy, Co Kildare and Here’s Health stores in Douglas, Patrick St and Wilton in Cork.

Read about products health store staff have been testing here...

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About Rude Health Magazine and the Irish Association of Health Stores

Rude Health is the official magazine of the Irish Association of Health Stores, the professional trade association which represents the majority of health stores in the Republic of Ireland. The IAHS ensures health food retailing is ethical, responsible, truthful and professional.