IAHS Rude Health Magazine
A Word From The Editor
Welcome to the January/February issue of Rude Health, the official magazine of the Irish Association of Health Stores. In this issue we chat to TV3 star Lisa Cannon about how powerlifting changed her body and how she keeps fit with a busy schedule. There’s a look into how to keep your skin looking radiant all winter, tips for starting that New Year detox, how to choose the best gym for you and recipes for making delicious healthy drinks at home. Plus there’s lots more. Enjoy, and look out for the March/April issue in late February.
Lucy Taylor | Editor
Free Prize Draws
Each issue our competitions offer you some fantastic natural health goodies. This time we've got the following up for grabs: we have two sets of Peace volume 1 and Orange Grove worth approx. €50 per set to be won, from the Alphamusic of John Levine; a one-year supply of D-Pearls worth €70 each for three lucky winners; a year's supply of Solo Nutrition MultiFifty™ with Coenzyme Q-10, worth €160; 20 bottles of Atlantic Aromatics Detox Massage Oil worth €10.35 each to be won; and last but not least, we have 5 vouchers for the products of your choice worth €50 to be chosen from over 100 Good Health products.
Click here for more information and to enter online.
Drinking it in
Check out these easy recipes for delicious teas, smoothies and spritzers for a quick morning pick-me-up all in a glass.
Read the latest Rude Health recipes here...
Celebrity Health Feature: Lisa Cannon
Lisa Cannon is a showbiz reporter for Ireland’s primetime entertainment show Xposé (weekdays 6-7pm, TV3) and is the chief movie critic for Ireland AM. She also judged the desserts on TV3’s The Great Irish Bake Off Christmas Special.
She talks to Rude Health about her healthy life...
Health News: Better labelling of allergens
Great news for people who have coeliac disease and need to avoid foods containing gluten and for others with sensitivities to certain foods...
Read more natural health news here...
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