A Word From The Editor
Welcome to the May/June issue of Rude Health, the official magazine of the Irish Association of Health Stores. In this issue Irish runner David Gillick tells us why good nutrition is so important, our men’s health special looks at how to help common health issues the natural way, we give you an A-Z of vitamins, explain antioxidants, look at naturally gorgeous hair, cook up some super food recipes and find out how psoriasis can be helped using medical herbalism. Plus there’s lots more. Enjoy, and look out for the July/August issue in late June.
Lucy Taylor | Editor
Super food delights
Try these delicious recipe ideas using superfoods seaweed, chia seeds and coconut oil.
Read the latest Rude Health recipes here...
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Celebrity Health Feature: David Gillick
David Gillick has been twice European 400 metre champion and represented Ireland as a professional athlete until he retired in 2014. He also won MasterChef Ireland, has presented a cooking slot on TV3’s Ireland AM called Food for Fuel and is a nutrition expert for this year’s VHI Women’s Mini Marathon.
He talks to Rude Health about his healthy life...
Health News: Magnesium best as oil
What do the main superfoods such as blueberries, nuts, seafood, dark green vegetables, fish and dark chocolate to name a few have in common?...
Read more natural health news here...
Tried & Tested
How Irish Association of Health Store staff rate what they sell. This issue our featured stores are Healthy Living Centre, Athy, Co Kildare and Here’s Health stores in Douglas, Patrick St and Wilton in Cork.
Read about products health store staff have been testing here...
About Rude Health Magazine and the Irish Association of Health Stores
Rude Health is the official magazine of the Irish Association of Health Stores, the professional trade association which represents the majority of health stores in the Republic of Ireland. The IAHS ensures health food retailing is ethical, responsible, truthful and professional.