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Enter our new Interactive Autumn competition

You could win one of these 3 amazing prizes!

It's time for you, our readers and followers to get creative for the chance to win one of 3 fantastic prizes in our Interactive Autumn competition! Find out how to enter here...

Win a fabulous stay for 2 in Farnham Estate, Cavan

You and your guest can enjoy a two-night stay in a stylish guest room with breakfast each morning and dinner for two in Maxwell’s Grill Room at Farnham Estate, Cavan.

Located in the heart of a magnificent estate with 1,300 acres of mature woodlands and lakes to explore, less than 90 minutes from Dublin, Farnham Estate Spa & Golf Resort is a contemporary and stylish hotel, full of country charm and character, surrounded by natural beauty among acres of rolling countryside.

An 18-hole Jeff Howes designed golf course and a superb Health Spa - inside and out, this beautiful country estate is a playground for the senses.

For more info visit www.farnhamestate.ie
Insta - @farnhamestate
Twitter - @farnhamestate

Terms & Conditions Apply. Prize is 2BB1D, subject to availability, non-transferable and not valid for Christmas, New Year’s Eve or bank holiday weekends.

Win a six week online weight-loss course worth €350

One lucky energetic and committed Rude Health reader can win a fabulous 6 Weeks To Happiness online weight-loss course from Rude health contributor Alan Williams.

This is primarily a fat loss course incorporating mindset and personal development work. You will receive weekly food plans and training programmes, access to a private Facebook group with access to a library of over 50 different home workouts, accountability and support.

Alan will work closely with the winner over the six weeks to help you maximise results.

For more info visit alanwilliamscoaching.com/

Win a hypnotherapy and mind coaching course worth €300

Empower your life and become the you - learn to set meaningful goals and how to take action to achieve those goals, to tap into quick and easily accessible relaxation techniques, discover quick confidence boosters, find a good work/life balance, overcome limiting beliefs and clear ways of doing things differently in changing times and anything else that is holding you back.

The 5 Pillars to Empowerment course from Awakening Hypnotherapy & Coaching will bring out the best in you, set you up to shine and become the best version of yourself possible.

The course runs over five sessions with hypnotherapist and mindfulness coach Deirdre O’Rourke You will also receive mind coaching workbooks and MP3s of hypnotherapy recordings.

For more info visit awakeningscoaching.ie/

Terms & Conditions: Full privacy and confidentiality is guaranteed. Non-Transferable, must be used within six months.

This competition opens on 11th September and closes on 11th November 2020.

Find out how to enter this competition here...

Read full terms and conditions for this competition here...