Rude Health Recipes
Diabetes delights
Cook up a storm with these diabetes-friendly recipes
Superbowl salad with quinoa
Peperonata
Braised aubergines with cucumber yogurt, chilli & peanuts
Fruity yogurt ice cream
Pistou
Stuffed Peppers with Braised Potatoes
Carrot and Pineapple Cake
Vegan delights
Cooking up a vegan feast doesn’t have to be difficult – just check out these delicious recipes
The Mexican
Apple tart with almond crust
Coconut stew, rice and peas with fried plantain
Pad thai jay with lime and sesame
Sweet jacket potatoes with yoghurt, pomegranate and toasted walnuts
Peanut butter blondie flapjacks
Smoky corn chowder bread bowl
Wholesome wholefoods
Cook up a storm with these delicious savoury and sweet recipes made using wholefoods – delicious!
Aubergine and quinoa ‘meatballs’ with tomato sauce
Spiced Swiss chard with butter beans and couscous
Roast fennel and aubergine paella
Salted dark chocolate pudding
Gut feeling
These recipes are designed to help sensitive stomachs, and taste great too
Mexican eggs in a pan
Cajun spiced salmon
Marinated tofu with vegetables
A rainbow of raw food
Vege Medley Quiche
Chia-up Pots
Corn, Rocket, Pepper, Guacamole and Coriander Salad
Freedom fighters
Fabulous free-from recipes
Roasted Root Vegetable Tarts
Cauliflower chickpea curry cakes with lime & mint raita
Spag bol with courgette zoodles
Mango, coconut and lime chia puddings with mint
Dairy-free Macaro-no Cheese with Crispy Kale
Gluten-free Quinoa Crusted Quiche with Mushroom and Courgette
Dairy- and Gluten-free Kale and Herb Cornbread Muffins
Gluten-free Banana Quinoa Cake
Dairy- and Gluten-free Beetroot Superfood Muffins
Super stars
These recipes with superfoods such as coconut oil, maca and chia seeds not only look good – they taste great too!
Spicy Carrot and Chickpea Soup
Super Seeded Carrot Cake
Maca Mocha Smoothie
Golden Turmeric Milk
Yellow Curry Paste
Antioxidant-rich Berry Tart
Very veggie!
Sweetcorn fritters
Smoked tofu and green pea salad
Sweet potato-topped vegetarian cottage pie
Malay-style stir-fried rice noodles
Carrot, lentil and coconut soup
Protein packed
Getting enough protein in your diet doesn't always mean meat and dairy – try these delicious recipes using beans, lentils, chia and quinoa.
3-Bean Spicy Chilli
Julie's Sloppy Joes
Matcha Chia Protein Squares
Sweetcorn, Mushroom and Quinoa Pilaf
Chickpea and Red Pepper Stew with Sweet Potato Mash
Quinoa and Roasted Vegetable Bowl
Asian Sprouted Bean Salad
Red Pepper and Chilli Hummus with Crispy Tortilla Chips
Healthy kids' food
These kid-friendly vegetarian recipes are packed full of taste and healthy too
Polenta and pepper muffins
Quinoa and halloumi burgers
Corn cakes with avocado mayo
Fat of the land
Not all fats are bad. Check out these recipes using plant oils and fats for super health
Steamed then seared tofu with fresh chilli oil
No-grain nut, kale and seed bread
Blackberry pancakes
Peanut sauce
Ancient Grains
Check out these carb-packed recipes made using ancient grains such as quinoa, kamut and barley. Carbohydrates have never been so interesting!
Quinoa Burgers with Portobello Mushrooms
Cheesy Quinoa and Courgette Bake
Kamut with Chermoula Dressing
Barley-otto
Super Duper!
Try these tasty superfood recipes
Chia Overnight Mousse
Super Bowl Salad
Creamy Kale-Pesto Penne
Berry Blast Smoothie
Temaki Rolls with Fermented Seed Paté
Seaweed and Sashimi Salad
Butternut Squash and Pumpkin Seed Salad
Asian-spiced Kale Chips/Crisps
Berry-Coconut Ice Lollies
Raw Power
Fantastic raw food recipes to try
Salmon Tartare and Wasabi Crème Fraiche
Rustic Raw Lasagna
The Balanced Raw Burger
Raw Pad Thai
Indian Salad
Dark and White Chocolate Cake
Chocolate Ganache Cake
Twister (raw juice)
Sugar-free Delights
Great numbers of people are avoiding sugar, but that doesn’t mean sweet treats are off the menu.
Chocolate Energy Bars
Sticky Carrot Bites
Walnut-Goji Nanaimo Bars
Coconut, Orange and Cardamom Pancakes
Divine and Decadent Tiramisu
Drinking It In
Check out these easy recipes for delicious drinks, including teas, smoothies and spritzers
Peanut Butter Oat Smoothie
Blueberry Oat Smoothie
Apple Cucumber Ginger Juice
Almond & Vanilla Protein Smoothie
Blueberry & Vanilla Protein Smoothie
Lemony Goodness Sprinter Spritzer
Ginger Tea
Dill & Cucumber Gin
Meat-free Christmas Delights
Enjoy a yummy festive season with these meat-free delights
Mini Cornbreads topped with Roasted Courgettes
Roasted Tomato Tarts
Garlic-kefir Cheese Dip
Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce
Farinata with Red Pepper and Tenderstem Broccoli
Root Veggie Barley Risotto
Mince Pies
Einkorn and Rye Stollen
Rudolf's Reward
Get Up And Go!
Try these recipes at home to give you an energy boost!
Homemade Beans On Toast
Quinoa And Feta Burgers With Tomato Relish
Happy, Healthy Bread
Pure Energy Bars
Raw Hemp Granola Bars
Pea...fect!
Date, Almond and Chia Balls
Read the latest Rude Food articles here...