Rude Health Recipes

Light bites

Lighter meals for summer days

Pistachio falafel, cauliflower couscous and beetroot tahini

Kale, hazelnut and orange salad

Beyond peaches and cream chia

Chickpea-crusted spring pie

Summer greens filo pie

Balsamic, pepper and red onion traybake with lentil salad and carrot-ginger puree

Baked tofu satay

Mexican wrap

Miso aubergine on chilli-ginger carrot mash with garlic pak choi

Red lentil and rosemary patties

Tomato bruschetta

Tomato tacos with guacamole

Courgette and mung bean burger

Dirty nachos

Delicious desserts

Whether you’re entertaining and want to finish a meal with a flourish, or just have a sweet tooth, these vegan dessert recipes are just the ticket

Apple tarte tatin

Mississippi mud pie

Change the mood chocolate pots

Salted caramael sticky toffee pudding

Chocolate orange Amaretto mousse

Almond galette with cream and apricots

Pineapple upside down cake

Almond butter brownies

Stollen bread and butter pudding

Apple tart with almond crust

Allergy-friendly recipes

Tasty food the whole family can enjoy, even if you are intolerant to dairy or gluten

Mushroom ‘Steak’ & Frites (Dairy and Gluten-free)

Thai Stuffed ‘Omelette’ (Dairy and Gluten-free)

Chipper-style Tofish with Chips and Tartare Sauce (Dairy-free)

Spiced Chickpea, Tomato & Almond Curry (Dairy and Gluten-free)

Chickpea & Chocolate Chip Cookies (Dairy and Gluten-free)

Fabulous free-from treats

You don't have to eat meat, dairy, gluten or sugar to eat well

Fettucine bolognese (Meat and Dairy-free)

Speedy chickpea burgers (Meat and Dairy-free)

Crispy tofu (Dairy-free)

Fridge bars (Sugar-free)

Swirly strawberry brownies (Gluten, Sugar and Dairy-free)

Roasted root vegetable tarts

Chocolate energy bars

Nourishing vegan meals

Settle in for the winter with these delicious vegan dishes

Thai red curry with tofu

Tofu Pad Thai

Turbo tempeh tacos

Mushroom risotto

Chickpea and butternut squash dahl

Vegan wonders

Cook up a storm with these vegan recipes

Mexican stuffed peppers

Moroccan meatless meatballs

Satay tofu skewers

Chickpea and bean chilli

Cauliflower, lentil and sweet potato bowl

Fruity African bean stew

Jackfruit and corn chowder

Maghmour

Tempeh Bolognese

Squash and black bean enchilada with avocado lime cream

Diabetic delights

Check out these diabetes-friendly recipes

Charred tomatoes, labneh and flatbreads

New Russian salad

Spinach wraps, carrot and walnut salad with tahini yogurt

Artichoke, mushroom, pepper & spring onion antipasti salad

Courgette feta, labneh and dukkah

Seed and nut loaf

Carrot and pineapple cake

Blazing salads!

Fantastic salads and dressings to tempt your tastebuds

Caponata

Sesame-coated tofu with aduki bean salad

Chickpea, squash and spinach salad with dukkah

Aubergine and tahini giant couscous salad

Meat-free main meals

Tuck into these delicious dinners packed with flavour

Chickpea and spinach tagine with yogurt

Veggie cottage pie with sweet potato mash

Meat-free beluga bolognese

Coconut stew, rice and peas with fried plantain

Spiced Swiss chard with butter beans and couscous

Aubergine and quinoa ‘meatballs’ with tomato sauce

Sweet potato-topped vegetarian cottage pie

Quinoa and halloumi burgers

Steamed then seared tofu with fresh chilli oil

Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce

Festive specials

Free-from dishes to make your festive season special

Pigs in blankets sausage rolls

Plant nut roast with Kale and Apple and Cranberry Compote

Deep filled mince pies

Stollen bites

Find more recipes in our archive here...