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Rude Health Recipes

Fabulous free-from treats

You don’t have to eat meat, dairy, gluten or sugar to eat well – check out these delicious recipes

Fettucine bolognese (Meat and Dairy-free)

Speedy chickpea burgers (Meat and Dairy-free)

Crispy tofu (Dairy-free)

Fridge bars (Sugar-free)

Swirly strawberry brownies (Gluten, Sugar and Dairy-free)

Freedom fighters

Fabulous free-from recipes

Roasted root vegetable tarts

Cauliflower chickpea curry cakes with lime & mint raita

Spag bol with courgette zoodles

Mango, coconut and lime chia puddings with mint

Chocolate energy bars

Divine and decadent tiramisu

Quinoa burgers with portobello mushrooms

Dairy-free macaro-no cheese with crispy kale

Gluten-free quinoa crusted quiche with mushroom and courgette

Dairy- and gluten-free kale and herb cornbread muffins

Gluten-free banana quinoa cake

Dairy- and gluten-free beetroot superfood muffins

Veggie suppers

Tuck into these delicious vegetarian dinners packed with flavour

Chickpea and spinach tagine with yogurt

Chickpea and almond curry

Fruity African bean stew

Very veggie!

Yummy vegetarian recipes

Spiced Swiss chard with butter beans and couscous

Aubergine and quinoa ‘meatballs’ with tomato sauce

Roast fennel and aubergine paella

Sweet potato-topped vegetarian cottage pie

Malay-style stir-fried rice noodles

Polenta and pepper muffins

Quinoa and halloumi burgers

Steamed then seared tofu with fresh chilli oil

Cheesy Quinoa and Courgette Bake

Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce

Quinoa And Feta Burgers With Tomato Relish

Beach food for your back garden

For summer recipes that are delicious and use fresh seasonal produce – look no further!

Tomato bruschetta

Tomato tacos with guacamole

Courgette and mung bean burger

Blazing salads!

Fantastic salads and dressings to tempt your tastebuds

Sesame-coated tofu with aduki bean salad

Fall quinoa salad with butternut squash and raisins

Chickpea, squash and spinach salad with dukkah

Aubergine and tahini giant couscous salad

Superbowl salad with quinoa

Butternut squash and pumpkin seed salad

Corn, rocket, pepper, guacamole and coriander salad

Smoked tofu and green pea salad

Kamut with chermoula dressing

Super bowl salad

Seaweed and sashimi salad

Delicious dishes for diabetics

Being diabetic does not mean you have to eat dull food. Try these delicious diabetes-friendly recipes courtesy of The Reverse Your Diabetes Cookbook by Katie & Giancarlo Caldesi with Jenny Phillips. Published by Kyle Books. Photography: Maja Smend.

Amal's spinach falafel

Artichoke, mushroom, pepper & spring onion antipasti salad

Baked apricots with walnut Stuffing & vanilla cinnamon yogurt

Diabetic delights

These dishes are great for diabetics and taste delicious too

Courgette feta, labneh and dukkah

Seed and nut loaf

Coconut pancakes, whipped coconut cream and raspberries

Cinnamon granola

Braised aubergines with cucumber yogurt, chilli & peanuts

Fruity yogurt ice cream

Stuffed peppers with braised potatoes

Carrot and pineapple cake

Vegan feast

Cornucopia in Dublin's Wicklow St serves yummy vegan dishes to residents of the capital every day. These delicious vegan recipes are from their new book Cornucopia: The Green Cookbook

Jackfruit and corn chowder

Tempeh Bolognese

Squash and black bean enchilada with avocado lime cream

Chocolate mousse with raspberries and coconut cream

Nourishing main meals

Delicious mid-week meals made easy

Meat-free beluga bolognese

Mushroom and merlot stew

Roasted cauli korma with burnt raisins and pistachios

Aromatic Thai curry

Ruby chard korma

Puy lentils with aubergine & sun-dried tomatoes

Coconut stew, rice and peas with fried plantain

Sweet jacket potatoes with yoghurt, pomegranate and toasted walnuts

Smoky corn chowder bread bowl

Root veggie barley risotto

Delectable desserts

Time to indulge in some sweet delights? Why not try these delicious recipes

Almond butter brownies

Avocado chocolate mousse

Stollen bread and butter pudding

Bakeorama’s show stopper limoncello ‘nog’ trifle

Festive mince pies

Aquafaba Pavlova with fresh fruit by Leah Vanderveldt

Coconut maple tiramisu by Jessica Prescott

Apple tart with almond crust

Chocolate orange pots

Vegan delights

Check out these delicious vegan recipes

'Fish' finger sandwich

Green lentil cottage pie by Matt Pritchard

Crispy bang bang tofu with peanut and chilli stir-fry by Matt Pritchard

Mushroom 'steak' and frites by Jackie Kearney

Chippy-style tofish with chips and tartare sauce by Jackie Kearney

Individual mushroom wellingtons

Falafel Shakshuka

Pad thai jay with lime and sesame

Sweetcorn fritters

Creamy Kale-Pesto Penne

Farinata with Red Pepper and Tenderstem Broccoli

Party food

Entertaining has never been easier with these healthy recipes

Squash and sage frittata

Temaki rolls with fermented seed pâté

Red pepper and chilli hummus with crispy tortilla chips

Asian-spiced kale chips/crisps

Corn cakes with avocado mayo

Mini cornbreads topped with roasted courgettes

Roasted tomato tarts

Garlic-kefir cheese dip

Gut feeling

These recipes are designed to help sensitive stomachs, and taste great too

Mexican eggs in a pan

Cajun spiced salmon

Marinated tofu with vegetables

Salted dark chocolate pudding

A rainbow of raw food

Fantastic raw food recipes to try

Vege medley quiche

Salmon tartare and wasabi crème fraiche

Rustic raw lasagna

The balanced raw burger

Dark and white chocolate cake

Chocolate ganache cake

Super stars

These recipes with superfoods such as coconut oil, maca and chia seeds not only look good – they taste great too!

Spicy carrot and chickpea soup

Super seeded carrot cake

Maca mocha smoothie

Golden turmeric milk

Yellow curry paste

Antioxidant-rich berry tart

Blackberry pancakes

Matcha chia protein squares

Chia overnight mousse

Berry-coconut ice lollies

Protein packed

Getting enough protein in your diet doesn't always mean meat and dairy – try these delicious recipes using beans, lentils, chia and quinoa.

Quinoa stuffed tomatoes

3-bean spicy chilli

Julie's sloppy joes

Sweetcorn, mushroom and quinoa pilaf

Chickpea and red pepper stew with sweet potato mash

Quinoa and roasted vegetable bowl

Asian sprouted bean salad

Carrot, lentil and coconut soup

No-grain nut, kale and seed bread

Homemade beans on toast

Happy, healthy bread

Drinking It In

Check out these easy recipes for delicious drinks, including teas, smoothies and spritzers

Blueberry oat smoothie

Peanut butter oat smoothie

Berry blast smoothie

Apple cucumber ginger juice

Twister (raw juice)

Almond & vanilla protein smoothie

Blueberry & vanilla protein smoothie

Lemony goodness sprinter spritzer

Dill & cucumber gin

Sweet treats

Recipes for tempting treats

Banana and blueberry muffins

Peanut butter blondie flapjacks

Sticky carrot bites

Walnut-goji nanaimo bars

Coconut, orange and cardamom pancakes

Date, almond and chia balls

Pure energy bars

Raw hemp granola bars

Einkorn and rye stollen

Rudolf's reward

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