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Rude Health Recipes

Delectable desserts

Christmas is coming and it’s time to indulge in some sweet delights. Why not try these delicious recipes

Almond butter brownies

Avocado chocolate mousse

Stollen bread and butter pudding

Bakeorama’s show stopper limoncello ‘nog’ trifle

Festive mince pies

Satisfying suppers

Cook up a storm with these delicious one pot suppers designed to tempt your tastebuds

Fall quinoa salad with butternut squash and raisins

Ruby chard korma

Vegan chilli

Puy lentils with aubergine & sun-dried tomatoes

Aromatic Thai curry

Vegan burgers

Blazing salads!

Fantastic salads and dressings to tempt your tastebuds for summer

Sesame-coated tofu with aduki bean salad

Chickpea, squash and spinach salad with dukkah

Aubergine and tahini giant couscous salad

Diabetic delights

These dishes are great for diabetics and taste delicious too

Courgette feta, labneh and dukkah

Seed and nut loaf

Coconut pancakes, whipped coconut cream and raspberries

Cinnamon granola

Superbowl salad with quinoa


Braised aubergines with cucumber yogurt, chilli & peanuts

Fruity yogurt ice cream


Stuffed Peppers with Braised Potatoes

Carrot and Pineapple Cake

Vegan delights

Check out these delicious vegan recipes

'Fish' finger sandwich by Matt Pritchard

Green lentil cottage pie by Matt Pritchard

Crispy bang bang tofu with peanut and chilli stir-fry by Matt Pritchard

Aquafaba Pavlova with fresh fruit by Leah Vanderveldt

Mushroom 'steak' and frites by Jackie Kearney

Chippy-style tofish with chips and tartare sauce by Jackie Kearney

Coconut maple tiramisu by Jessica Prescott

Vegan feasts

Cooking up a vegan feast doesn’t have to be difficult – just check out these delicious recipes

The Mexican

Apple tart with almond crust

Coconut stew, rice and peas with fried plantain

Pad thai jay with lime and sesame

Sweet jacket potatoes with yoghurt, pomegranate and toasted walnuts

Peanut butter blondie flapjacks

Smoky corn chowder bread bowl

Satisfying suppers

Delicious vegan supper ideas

Falafel Shakshuka

Quinoa stuffed tomatoes

Individual mushroom wellingtons

Chocolate orange pots

Party food

Entertaining has never been easier with these healthy recipes

Banana and blueberry muffins

Temaki rolls with fermented seed pâté

Tzatziki dip

Squash and sage frittata

Wholesome wholefoods

Cook up a storm with these delicious savoury and sweet recipes made using wholefoods – delicious!

Aubergine and quinoa ‘meatballs’ with tomato sauce

Spiced Swiss chard with butter beans and couscous

Roast fennel and aubergine paella

Salted dark chocolate pudding

Gut feeling

These recipes are designed to help sensitive stomachs, and taste great too

Mexican eggs in a pan

Cajun spiced salmon

Marinated tofu with vegetables

A rainbow of raw food

Vege Medley Quiche

Chia-up Pots

Corn, Rocket, Pepper, Guacamole and Coriander Salad

Freedom fighters

Fabulous free-from recipes

Roasted Root Vegetable Tarts

Cauliflower chickpea curry cakes with lime & mint raita

Spag bol with courgette zoodles

Mango, coconut and lime chia puddings with mint

Dairy-free Macaro-no Cheese with Crispy Kale

Gluten-free Quinoa Crusted Quiche with Mushroom and Courgette

Dairy- and Gluten-free Kale and Herb Cornbread Muffins

Gluten-free Banana Quinoa Cake

Dairy- and Gluten-free Beetroot Superfood Muffins

Super stars

These recipes with superfoods such as coconut oil, maca and chia seeds not only look good – they taste great too!

Spicy Carrot and Chickpea Soup

Super Seeded Carrot Cake

Maca Mocha Smoothie

Golden Turmeric Milk

Yellow Curry Paste

Antioxidant-rich Berry Tart

Very veggie!

Sweetcorn fritters

Smoked tofu and green pea salad

Sweet potato-topped vegetarian cottage pie

Malay-style stir-fried rice noodles

Carrot, lentil and coconut soup

A photo of meat-free protein dishes

Protein packed

Getting enough protein in your diet doesn't always mean meat and dairy – try these delicious recipes using beans, lentils, chia and quinoa.

3-Bean Spicy Chilli

Julie's Sloppy Joes

Matcha Chia Protein Squares

Sweetcorn, Mushroom and Quinoa Pilaf

Chickpea and Red Pepper Stew with Sweet Potato Mash

Quinoa and Roasted Vegetable Bowl

Asian Sprouted Bean Salad

Red Pepper and Chilli Hummus with Crispy Tortilla Chips

Healthy kids' food

These kid-friendly vegetarian recipes are packed full of taste and healthy too

Polenta and pepper muffins

Quinoa and halloumi burgers

Corn cakes with avocado mayo

Fat of the land

Not all fats are bad. Check out these recipes using plant oils and fats for super health

Steamed then seared tofu with fresh chilli oil

No-grain nut, kale and seed bread

Blackberry pancakes

Peanut sauce

Ancient Grains

Check out these carb-packed recipes made using ancient grains such as quinoa, kamut and barley. Carbohydrates have never been so interesting!

Quinoa Burgers with Portobello Mushrooms

Cheesy Quinoa and Courgette Bake

Kamut with Chermoula Dressing


A photo of creamy kale pesto penne

Super Duper!

Try these tasty superfood recipes

Chia Overnight Mousse

Super Bowl Salad

Creamy Kale-Pesto Penne

Berry Blast Smoothie

Temaki Rolls with Fermented Seed Paté

Seaweed and Sashimi Salad

Butternut Squash and Pumpkin Seed Salad

Asian-spiced Kale Chips/Crisps

Berry-Coconut Ice Lollies

A photo of a starter, main and dessert made with raw ingredients

Raw Power

Fantastic raw food recipes to try

Salmon Tartare and Wasabi Crème Fraiche

Rustic Raw Lasagna

The Balanced Raw Burger

Raw Pad Thai

Indian Salad

Dark and White Chocolate Cake

Chocolate Ganache Cake

Twister (raw juice)

A photo of some sugar-free dishes

Sugar-free Delights

Great numbers of people are avoiding sugar, but that doesn’t mean sweet treats are off the menu.

Chocolate Energy Bars

Sticky Carrot Bites

Walnut-Goji Nanaimo Bars

Coconut, Orange and Cardamom Pancakes

Divine and Decadent Tiramisu

A photo of some smoothies and drinks

Drinking It In

Check out these easy recipes for delicious drinks, including teas, smoothies and spritzers

Peanut Butter Oat Smoothie

Blueberry Oat Smoothie

Apple Cucumber Ginger Juice

Almond & Vanilla Protein Smoothie

Blueberry & Vanilla Protein Smoothie

Lemony Goodness Sprinter Spritzer

Ginger Tea

Dill & Cucumber Gin

A photo of some meat-free Christmas dishes

Meat-free Christmas Delights

Enjoy a yummy festive season with these meat-free delights

Mini Cornbreads topped with Roasted Courgettes

Roasted Tomato Tarts

Garlic-kefir Cheese Dip

Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce

Farinata with Red Pepper and Tenderstem Broccoli

Root Veggie Barley Risotto

Mince Pies

Einkorn and Rye Stollen

Rudolf's Reward

A photo of some energy-boosting dishes

Get Up And Go!

Try these recipes at home to give you an energy boost!

Homemade Beans On Toast

Quinoa And Feta Burgers With Tomato Relish

Happy, Healthy Bread

Pure Energy Bars

Raw Hemp Granola Bars


Date, Almond and Chia Balls

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