Rude Health Recipes
Delectable desserts
Christmas is coming and it’s time to indulge in some sweet delights. Why not try these delicious recipes
Almond butter brownies
Avocado chocolate mousse
Stollen bread and butter pudding
Bakeorama’s show stopper limoncello ‘nog’ trifle
Festive mince pies
Aquafaba Pavlova with fresh fruit by Leah Vanderveldt
Coconut maple tiramisu by Jessica Prescott
Apple tart with almond crust
Chocolate orange pots
Satisfying suppers
Cook up a storm with these delicious suppers designed to tempt your tastebuds
Aromatic Thai curry
Ruby chard korma
Vegan chilli
Puy lentils with aubergine & sun-dried tomatoes
Fall quinoa salad with butternut squash and raisins
Coconut stew, rice and peas with fried plantain
Sweet jacket potatoes with yoghurt, pomegranate and toasted walnuts
Smoky corn chowder bread bowl
Root veggie barley risotto
Blazing salads!
Fantastic salads and dressings to tempt your tastebuds for summer
Sesame-coated tofu with aduki bean salad
Chickpea, squash and spinach salad with dukkah
Aubergine and tahini giant couscous salad
Superbowl salad with quinoa
Butternut squash and pumpkin seed salad
Corn, rocket, pepper, guacamole and coriander salad
Smoked tofu and green pea salad
Kamut with chermoula dressing
Super bowl salad
Seaweed and sashimi salad
Diabetic delights
These dishes are great for diabetics and taste delicious too
Courgette feta, labneh and dukkah
Seed and nut loaf
Coconut pancakes, whipped coconut cream and raspberries
Cinnamon granola
Peperonata
Braised aubergines with cucumber yogurt, chilli & peanuts
Fruity yogurt ice cream
Pistou
Stuffed peppers with braised potatoes
Carrot and pineapple cake
Vegan delights
Check out these delicious vegan recipes
Vegan burgers
'Fish' finger sandwich
Green lentil cottage pie by Matt Pritchard
Crispy bang bang tofu with peanut and chilli stir-fry by Matt Pritchard
Mushroom 'steak' and frites by Jackie Kearney
Chippy-style tofish with chips and tartare sauce by Jackie Kearney
Individual mushroom wellingtons
Falafel Shakshuka
The Mexican
Pad thai jay with lime and sesame
Sweetcorn fritters
Creamy Kale-Pesto Penne
Farinata with Red Pepper and Tenderstem Broccoli
Party food
Entertaining has never been easier with these healthy recipes
Squash and sage frittata
Temaki rolls with fermented seed pâté
Red pepper and chilli hummus with crispy tortilla chips
Asian-spiced kale chips/crisps
Corn cakes with avocado mayo
Mini cornbreads topped with roasted courgettes
Roasted tomato tarts
Garlic-kefir cheese dip
Gut feeling
These recipes are designed to help sensitive stomachs, and taste great too
Tzatziki dip
Mexican eggs in a pan
Cajun spiced salmon
Marinated tofu with vegetables
Salted dark chocolate pudding
Very veggie!
Yummy vegetarian recipes
Spiced Swiss chard with butter beans and couscous
Aubergine and quinoa ‘meatballs’ with tomato sauce
Roast fennel and aubergine paella
Sweet potato-topped vegetarian cottage pie
Malay-style stir-fried rice noodles
Polenta and pepper muffins
Quinoa and halloumi burgers
Steamed then seared tofu with fresh chilli oil
Peanut sauce
Cheesy Quinoa and Courgette Bake
Barley-otto
Aubergine Cannelloni with Walnut Pesto in Rich Tomato Sauce
Quinoa And Feta Burgers With Tomato Relish
Freedom fighters
Fabulous free-from recipes
Roasted root vegetable tarts
Cauliflower chickpea curry cakes with lime & mint raita
Spag bol with courgette zoodles
Mango, coconut and lime chia puddings with mint
Chocolate energy bars
Divine and decadent tiramisu
Quinoa burgers with portobello mushrooms
Dairy-free macaro-no cheese with crispy kale
Gluten-free quinoa crusted quiche with mushroom and courgette
Dairy- and gluten-free kale and herb cornbread muffins
Gluten-free banana quinoa cake
Dairy- and gluten-free beetroot superfood muffins
A rainbow of raw food
Fantastic raw food recipes to try
Vege medley quiche
Chia-up pots
Salmon tartare and wasabi crème fraiche
Rustic raw lasagna
The balanced raw burger
Raw pad thai
Indian salad
Dark and white chocolate cake
Chocolate ganache cake
Super stars
These recipes with superfoods such as coconut oil, maca and chia seeds not only look good – they taste great too!
Spicy carrot and chickpea soup
Super seeded carrot cake
Maca mocha smoothie
Golden turmeric milk
Yellow curry paste
Antioxidant-rich berry tart
Blackberry pancakes
Matcha chia protein squares
Chia overnight mousse
Berry-coconut ice lollies
Protein packed
Getting enough protein in your diet doesn't always mean meat and dairy – try these delicious recipes using beans, lentils, chia and quinoa.
Quinoa stuffed tomatoes
3-bean spicy chilli
Julie's sloppy joes
Sweetcorn, mushroom and quinoa pilaf
Chickpea and red pepper stew with sweet potato mash
Quinoa and roasted vegetable bowl
Asian sprouted bean salad
Carrot, lentil and coconut soup
No-grain nut, kale and seed bread
Homemade beans on toast
Happy, healthy bread
Drinking It In
Check out these easy recipes for delicious drinks, including teas, smoothies and spritzers
Blueberry oat smoothie
Peanut butter oat smoothie
Berry blast smoothie
Apple cucumber ginger juice
Twister (raw juice)
Almond & vanilla protein smoothie
Blueberry & vanilla protein smoothie
Lemony goodness sprinter spritzer
Ginger tea
Dill & cucumber gin
Pea...fect!
Sweet treats
Recipes for tempting treats
Banana and blueberry muffins
Peanut butter blondie flapjacks
Sticky carrot bites
Walnut-goji nanaimo bars
Coconut, orange and cardamom pancakes
Date, almond and chia balls
Pure energy bars
Raw hemp granola bars
Mince pies
Einkorn and rye stollen
Rudolf's reward
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