Rude Health Magazine Features

"Finding calm in a busy world"

Caroline Foran is an international bestselling Irish author, journalist and podcaster whose practical, down-to-earth approach has helped thousands of readers build resilience and navigate anxiety with greater confidence. Her latest book, Everything I Wish I’d Known About Anxiety, combines personal experience with practical advice to help readers quieten overwhelm and reconnect with themselves.
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A natural approach to menopause

Hot flushes, disrupted sleep, mood changes and brain fog are some of the most common symptoms of the menopause. However, while every woman’s experience is different, there are plenty of natural ways to support wellbeing during this stage of life.
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Must have minerals

Often overlooked, minerals play a vital role in energy, immunity, heart health and much more. Our experts reveal the key nutrients your body relies on every day.
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Hot weather, healthy habits

Rude Health’s fitness experts offer some tips for keeping your fitness on track this summer
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Health store help on healthy, happy holidays

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Finn Murray, Director of The Hopsack in Rathmines, Dublin
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Tried and Tested

Health store staff test the products they sell, at An Tobairin in Co Cork and Healing Harvest in Co Galway.
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