Rude Health Magazine Features

"My simple swaps to reduce ultra-processed foods"

Sophie Morris is a Ballymaloe Cookery School–trained chef, food entrepreneur and author with a passion for helping people make smarter choices about what they eat. Best known for her popular Instagram videos filmed in supermarket aisles, Sophie has built a loyal following by demystifying food labels and showing how easy it can be to make simple, healthier swaps.
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Menopause made manageable

Menopause is a natural life stage, but it’s not plain sailing for everyone. Many women experience symptoms ranging from hot flushes and poor sleep to anxiety, brain fog and low energy. Fortunately, lifestyle changes, dietary tweaks and a few targeted supplements can make a real difference to how you feel during perimenopause and beyond.
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Fuel for the brain

Keeping your brain sharp isn’t just about learning a new skill or doing the daily crossword puzzle. What you put into your body is just as important when it comes to keeping your mind healthy for the long haul.
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