Rude Health Magazine Features

"I need to be on my best form every day"

Vogue Williams, 39, is an Irish television presenter, model, podcaster and entrepreneur. Born and raised in Dublin, she first came to public attention on RTÉ’s reality series Fade Street in 2010, before going on to appear in Dancing with the Stars, Stepping Out and winning Bear Grylls: Mission Survive in 2015. Alongside her TV career, she has fronted documentaries on topics such as anxiety, body image and social issues.
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Feeding healthy habits

Encouraging children to eat healthily can sometimes feel like an uphill battle. Faced with picky eaters, the constant temptation of sugary snacks, plus a busy lifestyle, parents can often struggle to foster healthy habits in their little ones.
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Straight to the heart

Heart disease is one of the leading health challenges in Ireland, but the good news is that there is a lot we can do to reduce our risk. Lifestyle choices, a balanced diet and well-chosen supplements all play an important role.
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Building winter immunity

As the days grow shorter and the nights colder, our immune systems can face extra strain. Seasonal viruses, reduced sunlight, and more time spent indoors all contribute to making autumn and winter tough on the body.
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Health store help: your natural first aid kit

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Sarah Herlihy, owner of Refresh Health in Wicklow Town, Co Wicklow
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Tried and Tested

Health store staff test the products they sell, at Horans Health Store in Nenagh, Co Tipperary and Anam Cara Healthstore in Killarney, Co Kerry.
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