Rude Health Magazine Features

"Food is my medicine"

Jess Redden is passionate about taking a holistic approach to health. She has a degree in psychology, is a pharmacy graduate and a qualified personal trainer. She shares her recipes, fitness and wellbeing tips on her Instagram page. She lives in Dublin with her husband former Ireland rugby player Rob Kearney and their baby son Bobby. Her new book The Food Pharmacy is published by Gill.
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Changing lanes

The menopause is an unavoidable stage in a woman's life, and it gets a lot of bad press. Rude Health magazine asks the experts for their best advice on natural solutions
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Your good gut guide

Your gut can be the source of numerous embarrassing and uncomfortable conditions and symptoms. But there is natural help available
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Independent health store advice on the keys to a good night's sleep

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Olive Finn at the Olive Branch in Clonakilty, Co Cork
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Finding focus

If you feel that your brain could benefit from a boost, check out Rude Health magazine's experts advice for natural support
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Flexible friend

Why yoga is the perfect exercise for all ages and abilities, by our Rude Health magazine fitness expert
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Tried and Tested

Health store staff test the products they sell, at Blasta Wholefoods, Co Waterford and Well and Good, Co Cork
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