Rude Health Magazine Features
"My 5 steps to fitness success"
Karl Henry is the leading fitness expert on RTÉ 1’s Operation Transformation. He has written five books including Healthy Living Handbook (Penguin Ireland). He has appeared on the Panel on RTÉ 2, The Newstalk Breakfast Show, The Daily Show and The Afternoon Show. This year he celebrated over one million listens to his health and fitness podcast Real Health sponsored by Laya Healthcare. So far he has interviewed Leo Varadkar, Adam Clayton from U2, Mícheál Ó Muircheartaigh, Leinster rugby players and many others.
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Heart of the matter
Irish Heart Month is on all our minds in September, and this year is no exception. Here are Rude Health’s expert tips for keeping your heart in tip-top condition
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Term-time terrors
With the return to school it’s the season to boost your family’s immunity levels and head off the bugs
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Independent health store advice on bones and joints
Looking for advice on natural wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Carmel O’Farrell of Food for Life in Callan, Co Kilkenny
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Clean up your act
Toiletries we all use on a daily basis are a source of damaging chemicals and harmful ingredients. Now there is a natural alternative to every product in a health store near you
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Kids come first
Children’s nutritional needs change as they grow up and parents need to keep up to ensure their offspring maintain a healthy diet from babyhood to older teens
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Inspect a gadget
Fitness gadgets, trackers and apps have never been more popular. We ask the experts which they use and why
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Perfect proteins
What are the best sources of protein – for meat eaters, vegetarians and vegans? Rude Health magazine asks the experts
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Tried & Tested
How Health Stores Ireland staff rate what they sell
Supervisor Jillian Donaldson, business development manager Brooke Murphy and sales assistants Olwyn Williams, Andres McCarron, Carol Dempsey and Carolin Schaffler review magnesium capsules, a multivitamin, CBD oil and mood probiotic, while company director Robert Coffey, sales advisor Shane Russell, sales advisor Rita Micachunate, sales advisor Irina Kukshinova, nutritionist Gemma Burns and office manager Marina Murphy review a joint support, hay fever remedy, magnesium supplement and digestive enzyme
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Welcome to Vitality 2019
Thousands are expected to descend upon the RDS in September. Speakers at the event will include Holly White, vegan food blogger, cookbook author and fashion stylist; who will be speaking on the Cookery Stage; Alison Canavan, wellbeing coach, author and motivational speaker, headlining the Vitality stage, will be delivering coaching clinics on mindfulness and meditation; horticultural therapist and author Fiann Ó'Nualláin, speaking on the Sustainability Stage; and Paul Byrne, ftness expert, charity activist and founder of BodyByrne, who will be leading the charge at the Fitness Stage, with a range of classes from family-friendly yoga to strength and mobility.
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