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Rude Health Magazine Features

"My zest for life"

Nathalie Lennon is a personal trainer, nutritional coach, wellness blogger and inspirational speaker. She helps people learn how to break down their limiting beliefs, surpass comfort zone boundaries, and build self confidence through weekly coaching based on personalised nutrition plans, training programmes and mindset tasks. She lives in Wicklow.
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On the pulse

September is Irish Heart Month. Rude Health magazine looks at how to prevent heart issues as we age and the role of good and bad cholesterol
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Class act

Essential nutrition for healthy kids as they return to school
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Independent health store advice on beauty from within

Looking for advice on natural wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Sian Eustace of Healing Harvest in Kinvara, Co Galway
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Tried & Tested

How Health Stores Ireland staff rate what they sell

This issue owner Christine McGuinness, manager Brid Byrne and store assistant Kathryn Debrun from Back to Nature in Cavan town review a rosehip skin oil, energy booster, sleeping aid and vitamin D spray, while owner Helena O’Loughlin, shop manager Pat Neavyn, and shop assistants Tina Ahern and Louise Cruise from The Healthy Way, Leixlip, Co Kildare review a palm-free soap, daily body lotion, rose face cream, multivitamin and probiotic.
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