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Rude Health Magazine Features

"It's important to believe in yourself"

Deborah Somorin spent her teenage years in the care system, was homeless for some time and had her son. Now 26, Deborah is a management consultant, chartered accountant and founder of Empower the Family Ireland, a non-profit that helps single parents and care-leavers. Deborah also currently sits on the board of the RTÉ Youth Advisory Committee. She has appeared on radio and TV in Ireland to share her story and inspire others, in particular the Late Late Show.
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Sleep solutions

Problems sleeping can affect your body and mind in negative ways. Rude Health magazine looks at the role food, lifestyle and supplements can play in aiding sleep
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Independent health store advice on beauty from within

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Rob Whinnett from Blasta Wholefoods in Dungarvan, Co Waterford
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Tried and Tested

Health store staff test the products they sell, at Food for Thought in Ardaravan, Buncrana, Co. Donegal, and Licorice health foods in Birr and Portumna
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