Rude Health Magazine Features

"Health is so much more than just aesthetics"

Health and fitness expert Nathalie Lennon has built a loyal following through her refreshingly balanced approach to exercise, nutrition and women’s health. Nathalie is a personal trainer and fitness and nutrition ambassador for the Vhi Women’s Mini Marathon. She also hosts the podcast, Shake the Ground, which explores inspiring stories of change and personal growth. Here, she talks to Rude Health about how her approach to health has evolved, the importance of strength and recovery, and why sustainable habits matter more than perfection.
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A healthy state of mind

Most of us experience moments when our brains don’t seem to be firing on all cylinders, whether we’re struggling to concentrate, feeling mentally foggy or forgetting where we put our keys. But looking after our cognitive health isn’t only about dealing with occasional brain fog.
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Health store help advice to support fertility and reproductive wellbeing

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Seberina Darcy, nutritional therapist and owner of Align Health and Wellness Store in Birr, Co Offaly
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Tried and Tested

Health store staff test the products they sell, at Golden Health in Co Longford and Horans Healthstore in Sligo.
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