Rude Health Magazine Features

"My formula for good sleep"

Fiona Brennan is a clinical hypnotherapist with a busy private clinic in Blackrock, Co. Dublin. She is a best-selling author and a regular guest on Newstalk's Alive and Kicking with Clare McKenna. She has also appeared on Elaine, The Pat Kenny Show and The Home Show with Sinead Ryan. Fiona's latest book is called Sleep Well: 8 Habits to Help You Get to Sleep, Stay Asleep & Wake Up Refreshed. It is based on her tried-and-tested Sleep Well formula which combines cutting-edge science with hypnotherapy.
Read on...

Independent health store advice on how to have a healthy, happy holiday

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to nutritional therapist Liz O'Byrne and Tessa Badenhorst, owner of health store the Aloe Tree in Ennistymon, Co Clare
Read on...

Balancing act

Rude Health delves into the issue of women's health and hormonal balance
Read on...

Botanical beauty

Niamh Larkin, beauty specialist at Evergreen Health Foods in Mainguard St, Galway, offers some suggestions for how to embrace the power of botanicals
Read on...

Fabulous fats

Rude Health takes a look at the health benefits and best dietary sources of essential fatty acids
Read on...

Tried and Tested

Health store staff test the products they sell, at Simple Simon's Health Food in Donegal Town and Loop de Loop Health Store in Castletownbere, Co Cork
Read on...