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Rude Health Magazine Features

Maeve on a mission

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. Born in Ireland, she moved to London after injury ended her professional dancing career. She became passionate about health and fitness as a result after being diagnosed with IBS and polycystic ovary syndrome (PCOS) and suffering from adult acne. Her new book Beat Your Bloat is published by Kyle Books with photography by Tamin Jones and Claire Pepper.
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Beat the bloat

Stomach issues and bloating can affect anyone and lead to discomfort and a loss of body confidence, especially during the summer when we’re likely to wear less clothes and visit warmer climes.
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Is flexitarianism the best way to eat?

Want a healthy eating plan that’s simple and flexible? – try being a flexitarian
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Must-have vitamins for optimum health

If you eat a varied diet you shouldn’t need vitamins, right? In theory yes, but at certain stages in your life you might need a boost. We look at the role of the main vitamins and where to get them
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Get set for your best marathon yet

Running a marathon is a real achievement, but it takes some planning and commitment to be run-ready. Rude Health magazine asks three marathon runners for their top tips
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Your holiday health & beauty guide

There are compelling reasons to choose natural toiletries, hair, body and suncare products as well as insect repellents for your holiday. We check out your options
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Independent health store advice on must-have herbal remedies

Looking for advice on natural wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Von Deegan, manager at Von’s Health Store in Limerick city
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Seniority complex

As we age, different health issues can affect us – the good news is there are natural ways to help yourself and improve your quality of life. Rude Health magazine examines the big issues
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Tried & Tested

How Health Stores Ireland staff rate what they sell

Owner Helena Murphy, manager Frederika Le Cain and sales assistant Eimear O’Neil from Loop De Loop, Castletownbere, Co Cork, review a liquid multivitamin, natural deodorants and mouthwash, a mud mask, elderberry complex and chocolate and nut butter, while sales assistant Tracie James, assistant manager Grainne O’Donovan, deputy manager Marjan Majidi, sales associate Adam Wheeler and manager Paul Holmes from The Health Store in Dundrum Shopping Centre, Dublin review vitamin C crystals, a natural deodorant, honey syrup, a protein powder and powerful probiotics...
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Welcome to Vitality Expo!

Vitality Expo is Ireland’s largest natural health and wellbeing show, taking place in the RDS Dublin, Saturday 8th and Sunday 9th September. Some of Ireland’s best-known speakers from the world of natural health, wellbeing, nutrition, and natural skincare will be at the show, along with leading exhibitors showcasing the latest products and innovations in the sector.
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Rude Wonders

Each issue our guest experts answer your questions.

This issue we have advice and suggestions on coping with broken sleep problems and tummy troubles...
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