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Rude Health Magazine Features

"Strive to be your best self"

Singer-songwriter Lyra is set to go global with her powerful voice and distinctive lyrics. Born Laura McNamara in Bandon Co Cork, her songs Emerald and Falling became well-known hits after being used on Love Island and Grey’s Anatomy. She has performed at Electric Picnic, the 2fm Christmas Ball, Latitude, Independence in Cork and at the St Patrick’s Festival in Dublin. She appeared as a celebrity judge with Boy George and Jedward on Virgin Media talent show The Big Deal and performed on RTÉ’s music show The Main Stage.
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Class Act!

With the summer over and a new school year just beginning it’s time to focus on essential nutrition for healthy kids as we head into autumn
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On the pulse

As Irish Heart Month approaches what can we do to protect our hearts from health issues and control cholesterol and blood pressure?
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Independent health store advice on menstrual health

Looking for advice on natural wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Siân Eustace of Healing Harvest in Kinvara, Co Galway


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