Rude Health Magazine Features

"Try not to sweat the small stuff"

Maia Dunphy is an Irish TV broadcaster, writer, and producer who switched to appearing on TV after spending a decade behind the scenes in writing and production. She fronted a series of documentaries before going on to present her series What Women Want, which earned widespread praise. Beyond television, Maia, who is a mother of one, has authored The M Word, a humorous yet heartfelt book on motherhood, and co-hosted the podcast Read the Room. A passionate advocate for wildlife conservation, Maia recently appeared on our screens co-hosting RTÉ’s Zoo Live
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Natural health heroes for women

Here, we look at the key stages in a woman’s life, and get some expert tips on the most effective natural solutions to help women feel their best at any age.
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Feeding fundamentals

Welcoming a new baby brings countless questions, especially around feeding and nutrition. Here, Sian Eustace, owner–manager of Healing Harvest in Main St, Kinvara, Co Galway, provides some tips to help parents navigate each stage with confidence.
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The healthy fats to embrace every day

For many years, fat was seen as something to avoid at all costs, and certainly not to be embraced as part of a healthy diet. Low-fat and fat-free products were to be found on every supermarket shelf.
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Pressed for time

This issue we asked the Rude Health fitness experts to share their best time-saving fitness tips and tricks to help you fit more movement into your day.
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Health store help on holiday health

Looking for advice on natural health and wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Vivienne Fitzpatrick, a nutritional therapist from Here’s Health in Co Cork
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Tried and Tested

Health store staff test the products they sell, at Evergreen Healthfoods in Oranmore, Co Galway and Nature In, in Enniskerry and Newtownmountkennedy, Co Wicklow.
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