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Rude Health Magazine Features

My plant-based life

Broadcaster and journalist Holly White from Dublin has appeared on IFTA-nominated TV show Dan & Becs and presented fashion for TV3’s Expośe. Her website holly.ie is a great source of tasty vegan recipes and her first vegan cookbook Vegan-ish is published by Gill
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10 ways to bring on the glitz

This party season you can achieve a fabulous and dramatic make-up look using only natural ingredients. Rude Health consults the experts
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Staying supple

Maintaining free movement as we age is core to our general health and wellbeing. We ask the experts about yoga, t’ai chi and pilates.
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Digestive dilemmas

'An army marches on its stomach' is a saying attributed to Napoleon, however it is truer today than we realise.
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Omegas and more!

The healthy oils you should be having every day
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Best for baby and toddler

Babies and toddlers have specific nutritional needs, so how can you ensure your little one is getting what they need?
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The healing power of foods

Did you know that eating certain foods can help you to fight off seasonal viruses? Here are the main health heroes we can all include in our diets
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Independent health store advice on managing the menopause the natural way

Looking for advice on natural wellbeing? Your local independent health stores can offer a wealth of knowledge and expertise. This issue we speak to Dorothy Browne, manager of Nice & Natural in Cootehill, Co Cavan
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Va-va-Vitality

Ireland’s largest natural health and wellness event turned Dublin’s RDS into a hive of activity over the weekend of 8-9 September with over 100 stands, talks, cookery demonstrations and yoga classes bringing the exhibition hall to life.
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Tried & Tested

How Health Stores Ireland staff rate what they sell

Owner Ciaran Toner and co-owner Michelle McCann from Natural Living Health Store, Blanchardstown review Irish raw honey, an elderberry complex, co-enzyme Q10 and help for anxiety, while owner Siobhan Dempsey, shop assistants Catherine O’Callaghan and Anne Nolan, acupuncturist and craniosacral therapist Niamh Hennessy and massage therapist Agnes Guiney from Goodness Me health Store and Therapy Room in Youghal, Co Cork review flower remedies, a magnesium powder, a sports supplement and natural lip balms...
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