Evergreen Healthfoods in Oranmore, Co Galway
This issue, Laoise O’Connor, Olga O’Mahoney, Jennie Clarke and Davinia Johnson test out their favourite health products. These include an L-theanine and L-ornithine complex, fish oils, a biotin supplement, magnesium bisglycinate and a beauty complex.
Anti-anxiety support
Laoise says: “I have found Macánta L-Theanine and L-Ornithine Complex to be a huge support for dealing with anxiety. It’s the kind of product where I feel the effects within 30 minutes and can use it when needed, not necessarily every day. It’s a great one to have on hand for the days where I need a calming and balancing effect to keep my feet on the ground. Finding this product has actually been life changing!”
Fish oils
Laoise says: “I find Eskimo-3 Extra to be the handiest fish supplement. It’s just one capsule for my full daily amount and no aftertaste! I have found it great for keeping my circulation going smoothly and maintaining healthy skin, hair and nails. In the past I’ve had issues with dry eyes but not since I started taking this product consistently.”
Help for hair and nails
Olga says: “My hair was thinning out and I found my nails becoming very dry and brittle. After two weeks of taking Viridian Biotin 2500Ug, one capsule a day in the morning, I noticed my hair loss slowed down and my nails are in a much better condition now. It provides a therapeutic dose of biotin in a base of alfalfa, spirulina and bilberry for healthy hair, skin and nails.”
Magnesium bisglycinate
Jennie says: “The one supplement that I would never be without is PrizMAG, by ITL Health. It contains magnesium bisglycinate, which is magnesium bound with the amino acid glysine. So, as well as getting all the benefits of magnesium, you also get the benefits of glysine, which has a calming effect on the mind, and assists in the production of melatonin, the hormone responsible for making us feel sleepy.”
Beauty complex
Davinia says: “Revive Beauty Complex is my must-have supplement to support my hair, skin and nail growth and maintenance. One sachet a day includes marine collagen, biotin, selenium, hyaluronic acid and vitamin C. I tried it when I noticed a lot of my hair was coming out and I was surprised and delighted to notice that the hair loss was noticeably less in a short space of time and the regrowth has been consistent since.”
Nature In, in Enniskerry and Newtownmountkennedy, Co Wicklow
Veronika Durisova and Lubomir Grolmus review their favourite products. These include magnesium drops, a quercetin complex, a curcumin supplement, plus supplements for stress, energy and immune support.
Magnesium drops
Veronika says: “Oriel Balance Magnesium Drops are my go-to magnesium supplement. I love how quickly it absorbs and how effectively it works in the body. Within weeks of using it, I noticed improved energy levels throughout the day and a more balanced mood. The liquid format makes it easy to adjust dosage, and it mixes well with water or juice.”
Immune support
Veronika says: “Viridian Quercetin B5 Complex has become essential in my seasonal wellness routine. During pollen season, I noticed significant relief from my usual allergies. What surprised me most was the energy boost from the B5 component – no more afternoon slumps! I appreciate how this supplement supports both my immune system and daily vitality without any drowsiness that antihistamines can cause.”
Stress and sleep support
Veronika says: “Macánta’s L-Theanine and L-Ornithine Complex has transformed my approach to stress management. I take it during particularly busy periods at our shops and notice I remain calm yet mentally sharp. The L-Theanine provides a peaceful alertness while the L-Ornithine seems to help my body recover overnight. It’s become my secret weapon for balancing work demands.”
Energy and vitality
Lubo says: “Dr Wolz Zell Oxygen Plus has been my reliable energy booster during demanding periods. Unlike caffeine-based products, it provides sustained energy that lasts throughout the day. I’ve noticed improved stamina, sharper focus, and better recovery after exercise. For anyone feeling depleted or run down, this liquid superfood helps restore natural vitality from within.”
Anti-inflammatory support
Lubo says: “NaturesPlus PRO Curcumin Longvida has been transformative for my everyday comfort. The innovative SLCP Technology ensures this curcumin is highly bioavailable and effectively utilised by the body. I’ve experienced noticeable improvements in joint flexibility and reduced inflammation. What’s equally impressive is the cognitive clarity – I stay mentally sharp throughout busy days at our Enniskerry shop.”
Immune support
Lubo says: “Sunflower Liposomes C+D3+K2mk7&Zinc is my ultimate immune defence formula. The liposomal technology delivers vitamin C and zinc directly to cells where they’re needed most, while D3 and K2 provide additional immune and bone support. Since incorporating it into my daily routine, I’ve noticed remarkable resilience during seasonal challenges and faster recovery when under stress.”
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