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A photo of kale chips

Super Foods – Asian-spiced Kale Chips/Crisps Recipe


2 servings


  • 200g raw curly kale
  • Olive oil, for drizzling
  • 1 clove garlic, finely chopped
  • 1 small red chilli, finely chopped
  • 1tsp runny honey
  • 2tsp soy sauce
  • 1tbsp natural crunchy peanut butter
  • ¼tsp Chinese five spice powder
  • Sea salt


Preheat the oven to 180°C gas mark 4. Remove the kale stalks and put the leaves in a bowl. Drizzle over a little olive oil and season with salt. Massage so that the leaves soften and wilt.

Mix the rest of the ingredients with 2tsp water to make a rich sauce. Coat the kale leaves with the sauce.

Place on a baking tray and bake for 15-20 minutes, until crispy and crunchy.

Remove and let cool, then store in an airtight container.

Healthy Every Day by Dale Pinnock, Photography by Martin Poole. Quadrille.


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