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Smoothies & Spritzers – Lemony Goodness Sprinter Spritzer Recipe

This benefits digestion, boosts the immune system and has alkalising properties. Besides all that, it’s such a refreshing way to kickstart the day.


  • 500ml water, boiled and cooled
  • juice of ½ lemon

Recipe courtesy of Food For The Fast Lane by Derval O’Rourke, Gill and Macmillan


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